Home » Fat Loss Videos » 10 min Workout on Period! Best Exercises During "That T…

10 min Workout on Period! Best Exercises During "That T…


10 min Workout on Period! Best Exercises During "That T…

33 Responses so far.

  1. Emi Wong says:

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  2. Vaishali S says:

    Am I the only person who can even barely walk during period?

  3. İlknur Biçer says:

    how….i felt too much pain doing exercise on my period just now :(((

  4. kpop_ edite says:

    But people say we shouldn't jump through our period

  5. I'm a parasite -_- says:

    I'm gonna get my period in a few days, so I'm checking this in advance

    Edit: I got my period today ㅠ ㅠ

  6. The Girl From Academics says:

    Now I liked this vid the internet will stalk me and put period stuff. 😲😳

  7. Agneya 악네야 Blaze says:

    When I got to reach through my cat started rolling on my mat next to me as if to say "YAAY! WE'RE PLAYING ON THE FLOOR" XD

  8. Di Petrenko says:

    Thank you for doing this special workout!

  9. Omg! Someone Actually says:

    I told myself that on new year I will hella change, I hit my time of the month, it came late.
    Me:,, Nah, I want to change.”

  10. Zhamilya says:

    Wow Emi! This is a wonderful workout!
    It made me feel the way better than before , even though I had terrible cramps…
    I am going to do this workout everytime I have periods

  11. Elaine David says:

    My cramps are awful and painful. Send help.

  12. Rahaf 311 says:

    This workout is amazing , my period is the hardest time in the month and specially the first two days i skip the workout then I start to do gentle activities like walking but now i'll keep doing this workout .

  13. Makhni G says:

    Article and constantly bugging abt periods… Meetings parents and etc etc etc etc

  14. Aj ARMY says:

    So…I got an ad that told me to not exercise…that was…strange

  15. Bansi Shukla says:

    Today is my second day of periodd nd i did this..i m tired now bt it was nice experience

  16. Lubaba Khan says:

    Can I do this workout in Norma days ?

  17. StandUpSims says:

    did anyone else find this workout strangely easy…?

  18. _bxby Nyah_ says:

    I did ittttt🥳very helpful😌

  19. manju chaudhari says:

    Amazing amazing amazing love love this from India

  20. M R says:

    Loved it. Thanks Emi for helping even at this time of the month

  21. Pau Olímpica says:

    #period 26/11
    Day 1: done

  22. Patricia Andrade says:

    hi how much calorie this exercise burn?

  23. Antara Dutta says:

    This is quite tuff to do in those days

  24. A Person says:

    How many calories do you loose by doing this

  25. Renuka Devi says:

    is it safe to exercise during periods

  26. Asishpur says:

    This exercise so effective.

  27. Shaker boy says:

    Are you korean

  28. Nandita Das says:

    Alrdy done 20lunges n 30squats during periods in pain watching this to know where I go wrong 😢

  29. Ina P says:

    I honestly like working out when I have my monthly menstruation. It makes my period duration much shorter (about 3 days, when I dont exercise it takes about 6-7 days) as it pumps out the blood more and faster.

  30. Yuka Han says:

    Thank you girl!!!! I didnt want to do something intense because itss o hard to do intense workouts with a pad on, but i still wanted to work out. I found this and i feel so much better now after doing it. Love youuu💜💜💜

  31. lala ali says:

    This actually relieved my cramps!!! Thank you

  32. Sharon K says:

    Thank you

  33. liVeForToday says:

    I really have too much flow in my periods.. is it okay for doing this exercise?