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Great video Stephanie! I'm in my 40's and have been learning a lot from our Boomers clients as my loved ones. This is very helpful…love!
This is a great workout and even my arthritic knees feel better. I do laps in between exercises and I'm working towards three sets doing each exercise 30 times. I can spend a couple of hours in the pool, love the water. It's accelerated my weight loss and I feel energized afterwards. Thank you for posting.
what shoes are you wearing and do you need them?
This is a really useful and informative video
Love this! Also do dry land( cycling, elliptical, zumba, etc.). Love swimming and aqua running, aqua zumba.
This all is not true. All that jumping makes the knees hurt so bad. These are great exercises, but I would like to warn all those with joint issues, not to do all that jumping, and keep your exercises under the water.
very good workout
What kind of aqua shoes were you all wearing? I wear ryka aqua fit to class 3x a week. I'd like to get a different pair.
I grew up on a freshwater lake and was a lifelong snob about pools. Then I got older and needed easy exercise. From one hesitant aquafit class a month I have become a 1 to 2 class a day addict and never do less than 2 hours in the pool 5 days a week. These vids are a great way to learn new moves.
The other day, going to the pool, I felt a cool breeze and realized my pants were down around my ankles. Weight loss is great but so is the general feeling of well being and better fitness benefits.
I am so lazy ~ just toss on my housecoat over my bathing suit .. then my coat. Go to the pool, rinse off after, toss on my housecoat and come home. KISS principal… if I want to be consistent.
I recommend water exercise to anyone and everyone. There is a level for everyone to start.
i don't know how to swim, but this looks pretty interesting and something i'd like to try
Hi Linda, I am having a third surgery on my feet, will be not-weight-bearing and in a cast till April 1, then out to rehab and exercise, until the fourth surgery on my other foot probably about 6-9 months, want to get back in shape, been in the cycle for almost two years now gained about 35 lbs. I am feeling defeated, What can I do nutritionally, physically, and emotionally to get well. Water will be my savior…Thanks
Water workouts are an amazing for somebody who is coming back from an injury. Thanks a lot for sharing these with us!
We have an excellent weight loss solution that you can use from your living room – give us a visit at The AbStand!
I had a patella scare last week! Thankfully nothing is wrong, but I want to cut back on high impact workouts and cardio in the pool. This is perfect!
Thank you Jennifer. I have tried it. I did Zumba and I enjoyed it. I didn't think it was possible to do this in water and my joints didn't ache as much.
Aquacise is also good for those who are overweight and for those with back pain. I injured my lower back for 6 months after returning to ballet. After 2 months of aquafit, my back pain was gone!
I try to go to aquacise in the morning! It gives me a lot of energy throughout the day.
Have you lost weight with water aerobics? I am trying to lose 70 pounds with aquacise, but I do not go consistently. How long will it take to lose the weight, and how often should I go? I am overweight because of my medication.
I weigh 180 pounds, and I am able to exercise in the water. I do not feel my weight or any pain. Have you tried deep water aquacise? You only need to support yourself with your tummy. It is worth a try!
Thanks, AbStand. You are so right! Appreciate your note!
Working out in the pool is perfect for those with joint problems or who are coming back from an injury. Thanks for sharing these exercises with us!
I love water aerobics. Have been doing this for over 10 years. I have shin splints and can still go hard.
She really made me work out, Deshawn, and I am pretty fit. I was puffing, and my joints didn't suffer at all–that's the great part about water exercise. Hopefully, you can do these on your own at a pool–or join a class at the Y or other club that has a pool. Lynda has worked out Olympic athletes and celebrities who didn't believe how much they'd sweat. Keep us posted? Steph
really needed the knee workout so mine can get stronger
I will try this in the morning. Awesome!!!!
Hey Patti! Thanks for your note. I thought Lynda did such a great job here, and when I did her workout, I was really burning the calories. Enjoy! Steph
Great exercises. I'll be trying those int he pool today! xox
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