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Building Muscle After 40?!


Building Muscle After 40?!

32 Responses so far.

  1. alrblondie says:

    I am 41, been lifting weights for 11 years and struggle to build muscle. I cannot lift super heavy due to Lymes disease and bad back. So how does one add more muscle without lifting super heavy? Blood Flow Restriction? Ive been doing this for 6 months and noticed NO CHANGE…

  2. Monique Hill says:

    Thank you 😊

  3. Athikan says:

    Thank you, honestly this is also a thing that makes me a little bit worry, I'm afraid after 40 I may not be able to lifting again, but I was wrong, and I'm glad to see this video πŸ‘

  4. Athena124 says:

    Thanks for this!

  5. Marianne Jane says:

    Great Vid..I am 50 and working on it.

  6. Tracy Martin says:

    I needed this video so much. Thank you!

  7. Sarah Meredith says:

    I'm 41 years young I left I am consistent I feel the most confidence I've ever felt even when I was in my 20s and 30s I had never felt this fantastic so if any forty year old!! Or older:)You rock go kick any ass you want because girl you got this one!! Or dude thanks Jessie I'm your girl you amazing thank you for the pep talks xoxo

  8. Teach 75 says:

    Your not 40! You don't know what might happen in the next 10 years! And what about those of us who work 50+ hours a week with 3 kids? Most of us in their 40's are still raising kids! What if your job isn't built all around fitness? I don't know. Wish I could find someone who understood.

  9. K says:

    Age is just a number since you have a regular workout routine… you surely change how you feel it but at the end I think I look better now than I was in my 20’s … I’m 42 and I am taking more serious my workout in the past 2 years when I was going through a tough time with my separation and divorce. I had to build up my self esteem and confidence so instead of self pity I decided to overcome my problems and put focus in getting the best version of myself…

  10. Sylvia Jimenez says:

    Hello I’m over 40 I’ve always liked to workout but never have seen results.. I’m underweight I’m 5’5 and I’m 120 pounds .. how do I gain muscle weight and stay motivated? Help

  11. Jerri Dombrowski says:

    And…. What about menopause?

  12. Katie Neudorff says:

    You are my new favorite vlogger! I turn 40 in about 15 months and I hope I will start my 40's with a bang! Β I started lifting and eating healthy 2 months ago and am down from 30% body fat to 25%. Β I am loving the journey!!

  13. Monica Ilona says:

    This was great, thanks, been searching for "exercise after 40 to boost metabolism" for a while now, and I think this has helped. Ever heard of – Fanlevi Immaculate Eradicator – ( search on google ) ? Ive heard some decent things about it and my m8 got excellent success with it.

  14. Tommy Kavanaugh says:

    Quit lying youre in your 20s lol you look great

  15. Elizabeth Slater says:

    Yes!! I am adding all the muscle I can now at 32 specifically for 40 year old me, it's a better motivation to finally eat enough for me.

  16. Christina Short says:

    Omgosh, Jessie….I love you! You literally made me tear up. Thank you so much.

  17. Diana Teh says:

    I started my gym workout since I was 49 and now I'm 50. I love the changes & progress of my body. I felt stronger & fitter than ever. Just do it! You'll never regret with the results! πŸ˜€

  18. vadermask//mass retaliation says:

    Cool looking chick. Yes, mos def.

  19. Jing Denning says:

    Girl yesss!! I'll be 50 this month and I'm training for my first figure!! Yesss I'm liking my transformation from "fluff to fit"..still long ways to go but to all women in 40-50-60's just hit the gym hard and you will see a difference!!πŸ‘πŸΌπŸ‹πŸ½πŸ˜Š

  20. Ann Cluckey says:

    I'm almost 60 and I love to work out.I enjoy it alot.I started a few weeks ago.Just do it as they say

  21. Natasha Zeligs says:

    I'm 57 and lifting has dramatically changed my body. It made me look younger and reversed gravity! So happy!

  22. afroditee31 says:

    Well, this was refreshing. There's so much gloom and doom about women's bodies changing for the worse after 40. It's good to hear some positive views! Thank you!

  23. Dinorah Henriquez says:

    Thanks for that motivation i really need it,girl.Your amazing…Blessings.

  24. Myra Aguillon says:

    you are just AWESOME! Im over 40 (46 to be exact) and gonna kill it- even MORE!!!

  25. Maria Teresa Rivas says:

    Love you Jessie! Over 40 and I'm smashing every gym session! πŸ™ŒπŸ»

  26. ProfessorRae says:

    A huge thank you Jessie! Loved this video it brought tears to my eyes… i'm 44 and started to take fitness seriously about 4 years ago and you are one of my inspirations. Going from a BMI of 32 at 220 lbs. down to 125 lbs and 22% body fat size 2… all while in my 40's, let's just say i feel very blessed

  27. Kalena Graham says:

    perfect! turn 40 March 2017 & wonder the same. started lifting about a year ago & love it! muscle is sexy man!

  28. Ana Lozada says:

    Awesome video! 😁πŸ’ͺβ€οΈπŸ‘ŠπŸ’₯

  29. Maria Mendez-Urdaneta says:

    Jessie You made my day !!!!!!! You are the real deal, the best motivation for those we are 40 plus !!! Thanks !!!

  30. lisaanndiaz says:

    I'm going on 43 I'm just getting into lifting weights. I absolutely LOVE IT πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
    I just wish I didn't wait until my 40's but better late than never

  31. Laurie Pooch says:

    At age 55 I lost 50 lbs through nutrition and weights — I just turned 60 and have more muscle and am stronger than ever. Like Jessie said you just have to do it right!

  32. LeoArif1 says:

    This video provides total motivation.