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Does drinking tea or coffee increase insulin levels? Is drinking tea or coffee the same as eating when it comes to increasing insulin?
Stay blessed doctor, hats off to you
I must be strange. I went to OMAD the first day of my Keto diet. I feel great. Lower blood pressure. Never hungry. No desire for snacks/cheat days. Lost 27 lbs first month. Only bad part is I yearn for rice so I can make and eat chicken/sausage gumbo.
I did Intermittent Fasting and lost 32 pounds in 2 months.I was working 12 hour Night Shift and eating a lite lunch of Tuna Fish and Salad for Lunch at 12 Midnight. Going 24 Hours between meals. I also took from GNC their Apple Cider Complete Tablets every day at 4pm when I woke up to get ready for Work. From 4pm till Midnight(Lunch) only had water and Coffee with Coconut Oil as a Fat.GNC Apple Cider Complete curbed my Appetite between my one Meal every 24hours.
Thank you so much Dr. Berg! Now I finally understood the intermittent fasting method. It's all about insulin…I will give it a try for sure.
Dr.Berg, I have a question, you see some days I dont feel like eating or munching or anything and other days I do, I dont eat or drink much sugar or juices either, mostly water. I love food but I dont eat much, I just had a child in Dec of 2018 and I just keep putting on weight, I've tried eating more, I've tried eating less, I've tried exercise and everything under the sun and now I'm around 280lb when about a year or 2 ago I was about 170, my doctors cant figure it out either, I've had chronic back pain since 2013 and chronic fatigue since I was about 12, the pain has spread everywhere now and my right arm and leg goes numb frequently, I have anemia and vitamin D deficiencies, usually crave salty things, have stiff joints from my feet to my knees that makes it difficult to get up in the morning and walk in general especially if I sit even for a few minutes. My doctors just keep prescribing me things and its not helping. I dont know where else to turn for help. Between the pain, fatigue, and weight, it's getting hard to get through a productive day not to mention my doctor says I shouldn't work :/ if you see this please give me your imput, I've even tried things from a few of your videos and it just hasn't given me a break yet. Thank you for all you do
I do 16:8 and 20:4 fasting
Will cocoa powder break the intermittent fast? There is no sugar. It is just coca powder and hot water.
25 kgs reduced and bmi return to 23.3. I am asian so my bmi must down to 23 or lower, dont drink any liquid sugar, the weight will down faster
If I go down to 1 meal a day and I eat it at 6 pm. Is it ok?
Between these 3 meals can I drink water and tea? Or I must fasting all, water, tea, coffee?And thanks 🙏🏻
Wait so is this the keto diet? Can you still eat fruits?
I just started IF after I was sick over the summer! I ended up fasting for 6 days to help reset my body and just decided to try it!I used to be a grazer…which did seem to work for me as well. Can’t wait to see the results! I don’t really need to lose weight…doing it for health improvement!
Hello doctor I have been doing 16:8 intermittent fasting but have lots of headache irritability and I'm breastfeeding too so it has become overwhelmingWhat to do
I want to try but if thinking of protein intake daily …is quite confusing. Ages ago when I was younger I did intermittent but not into nutrition. Anyone can help me?
Can I drink black coffee while fasting
What about the women’s hormone in balance. After 2 days of IF I start getting a little stressed. How do I fix that😌
I can deduce from the photos that intermittent fasting also causes massive muscle growth.
Whatever he is saying really makes sense but always consult ur doctor before starting any weight loss program for God sake or ur gonna end up screwing ur health…. Trust me I did it to my body
I do this and I can last till my eating window. Then I eat junk food….when do you stop craving carbs and sweets and start losing weight? I do exercise every morning. Thank you in advance.
What if you work out in the mornings?? I usually wake up and workout at 5am, have a shake after for breakfast, usually lunch at 12:30 and dinner around 6…. and bed at 9. I work 8:30–5:30.
I have low calorie, high protein bars in my desk at work incase I get really hungry.Curious how IF works if you're super hungry from your morning workouts
OMG it works people!!! 232lbs to 191lbs 😤 feeling good , looking good!
What will happen if I just suddenly jump into the two meals a day
Hi Doctor . I am anemic. Will it be ok if I do 22:4 hours fasting?
I’m doing the intermittent fasting and the Keto….. I’m not hungry and I don’t have any cravings…. this is a lifestyle change for me.
Thanks, my doctor.
I lost 10lb within 2 weeks doing this. Pretty much eating anything while I'm eating. It's amazing.
How many fluid ounces do we drink with intermittent fasting?
IF 16/8, for 6 months, only 2 meals: 10am and 4 pm… I had to increase the thyroid hormone…
Thanks for the great video. Any suggestions on when is the best time to schedule a HIIT session during 16/8 and 20/4?
i do this is called Ramadan fasting
This is like ramadan fasting.
In the eating period do you have to eat a certain amount of calories? And also when I start do I start with eating period and then start fasting?
What can you drink during the intermittent fasting or are you prohibit from taking in liquids also
Will be watching regularly like the vocabulary I can understand
If you do the 16:8 with 3 meals from 11-8pm, when is the best time to exercise
i eat my first and last meal around 3pm… then i started eating the next day around 3pm… same time everyday im i doing it right? while im fasting i jusy drink water nothing else.
Hello!!! What do yall eat in the 4 hour window?!?!
I never eat until 12 maybe 2 and lm over weight don't see how this works having said that l am on 150mg of thyroxine a day so maybe that's why
Can we drink anything in between?
Hey doc ty how can I get in contact with you I wrk nite from 6pm to 6am need help! Please lmk help me lol
Your the best doc
So glad I watched this video
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