For Reservation Call : 1.888.222.5847
so im.doing it wrong now i know how to do them properly
Is this ok for men to do ?
Not recommended for beginners or fatties!!
Losing fat is not about "toning exercises"
how lb ?
Thaaaanks 🙂 I've done this today !
how heavy a dumb bell
My connective tissue is very soft. Do you think these exercises could make it a bit firmer?
Does Fenoboci Diet Plan really work? I notice lots of people keep on talking about Fenoboci Diet Plan. But I'm not sure if it's good enough to lost crazy amounts of fat.
Does this work? I'm losing a lot on the upper but not the lower tummy.
would a 5 lb kettle bell take me thru beginning and intermediate intensity?
wow awesome! thank u 👍💪
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover 🙂
Thank you for this video. Its a short and precise video. To the point and gold. Your video gave me an approval of me doing the right thing for flatter stomach after delivering 2 kids. Shall surely try this complete routine at once.
recommendations for a bad back and poor mobility to severe pain anyone pls. I put on alot if weight in two years since hurting my back. I've started losing weight . but walking ten mins a day is not enough.
Loved your video Beautiful Brown Baby Doll:)! Will put it to good use…
She so hot
I like how you explain and demonstrate the excercises so even dittsy blonde like me get it
Can you combine this with the cross trainer and rowing machine?
how heavy should the kettle bell weigh?
I can't lose fat! I'm peeved and frustrated. In the end last month I Googled Belly Busting Box and started using their program. So far I've shed 12kg and look forward to getting rid of more. Appears to be the only weight reduction plan that really works. If you're having trouble losing the weight, search for it!
if you boys will need to get ripped more quickly without spending a one another minute in the gym, then you really want to look at this video SIXPP.COM If you think you are too small to make a difference, you have nver been in a dark room with a misquito
if you dudes would like to get ripped rapid without wasting a single extra minute in the gym, then you really want to look at this video tutorial COOK46.COM Nice jewelry and a boy's corpse. Oh your so pretty
I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/18b3lPn?=elzgf
Oh and like another poster said, the back fat!! Whyyyyy can't I get rid of the bra band fat :((
What weight do you suggest for a beginner/intermediate? I def gain fat and have a hard time losing fat in my belly. I have that tire kind of belly where it's flabby and it creases at the belly button. I hate it. Even when I'm skinny I can't get the flat tummy with out the jiggle. Genetics suck 🙁
This was a good vid
Thanks so much.
I'll do my best!
These will absolutely help you get rid of back fat! You are working the core and the back is part of the core. Invest in a kettlebell and tell me you don't notice a HUGE difference after a month of these exercises performed about 3x a week!
Hey, guys, thanks so much for you feedback! Hanady887, this absolutely WILL give you flat abs! These are the exercises I often use to keep my abs flat. Iusedtolovehim…back fat, this is it! These are all "core" exercises which means it works abs and back. There is nothing like a kettlebell. I highly encourage you to get one and do this routine 3 days a week. Touch base back with me and let me know your progress…but this truly has it all! Y3rlo…I'll do my best:)
Can you talk more about workouts to get ( flat abs) especially for women ? Please . Thank you
Can you do a video about how to get rid of back fat?
please do more of these types of videos
Click here to cancel reply.