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WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS


WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

35 Responses so far.

  1. Liezl Jayne Strydom says:

    Hey guys! Here are the recipes + basic calories per meal on my blog: https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/

  2. June Lam says:

    Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it's good enough to lost lots of weight.

  3. Catriona Clarke says:

    This food ๐Ÿคค๐Ÿคค great video! Need this food inspiration ๐Ÿ’ช just subscribed! Happy I found your channel โค๏ธ

  4. ASMR Cowgirl says:

    That looked AMAZING! Glad you included "Salty Options," a lot of people, just do lot's of sweet stuff & I'm always looking for the salty/savory items. I liked & Subscribed. ๐Ÿ™‚

  5. Kenzie Dicken says:

    Are you Danish? The rye bread and open sandwich is giving me Danish vibes!! great vid ๐Ÿ™‚

  6. Marti's KC Life says:

    Lisa Jayne, good morning. I donโ€™t like bananas at all, not even the smell, what can I use in a smoothly to keep it healthy and still enjoy?

  7. Ravinder Singh says:

    ๐˜ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ˆ๐˜•๐˜‹ ๐˜'๐˜ฎ ๐˜ด๐˜ฐ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ: https://rb.gy/wtkwg7 ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ถ๐˜ต ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ฐ๐˜ง๐˜ง ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜บ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ, ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด

  8. 999minimoi says:

    Why is this sweet potato white on the inside? Here they are orange.

  9. Keren Ishimwe says:

    Cool

  10. Ge Pi says:

    If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

  11. nor lessmann says:

    great information

  12. malexroswellnm says:

    Whqt if I just eat the veggies and fruits I find at home and drink only water?

  13. Nichole Flores says:

    Did you workout? Or any active activities?

  14. ivan r says:

    Hey guys !I found the best possible weight loss diet plan>> @t hope it will help someone

  15. Diane Davis says:

    What bread is that?

  16. Shannon McCormick says:

    I like the simplicity of everything here! I feel like the secret is not fancy/expensive ingredients but just eating more creatively (using produce in a well balanced, satisfying way)- I can feel myself getting full just LOOKING at these meals ๐Ÿ˜‚๐Ÿ’•

  17. Laura K says:

    How can I make dinner vegan?

  18. AnotherCappy D.C. says:

    Looks so yummy ! I have been struggling with 10 extra pounds for 2 years or so! Iโ€™ll give it a try !

  19. Rhia Skuse says:

    i would have the breakfast but my blender is broken, need to get a new one its really annoying

  20. Terra Hensley says:

    I made the dinner exactly like the video… it was EXTREMELY bland. :/ I mean donโ€™t get me wrong I enjoy healthy food and donโ€™t have to have heaps of salt or butter on anything, but this was just… a waste of money ๐Ÿ™ƒ

  21. Kaeden Guzman says:

    My buddy laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to share with them about it. Of course I won't let them know the details about this diet plan, hahaha

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    The Perfect Keto Cookbook – The Only Cookbook You'll Ever Need to Burn Fat,
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  23. Micala Washington says:

    All of the food looked amazing wow.

  24. Heather says:

    That coffee chocolate banana smoothie has to be the best smoothie I have ever made. Iโ€™m so energized

  25. Marie W 777 says:

    This is way off topic, but I love your voice. I could listen to you speak all day. No joke. Your voice is soothing.

    Now, on topic. Thank you for your videos. I am going to start this diet plan today, starting with dinner.

    Thank you so much!!

    *Jesus is the only Way to God.

  26. Miss Sincere says:

    Note to self buy Rye bread !

  27. mian chang says:

    love your recipe! Especially the dinner
    !๐Ÿ˜ Iโ€™m gonna try it

  28. Claudio Brady says:

    Anyone know what is Custokebon Secrets about? I hear most people burn their weight with this popular fat burn diet plan.

  29. Sugar N Spice says:

    Thatโ€™s a small sweet potato ๐Ÿ  I have a large sweet potato ….from Costco

  30. brownhead 99 says:

    What about other beans that is not black Beans ??

  31. Drew Mont says:

    Nice job! In trying this in 2 months lol

  32. Saghar Pour Akbar says:

    what a beautiful hair you have!!!

  33. Victoria Carle says:

    Thank you for making this video!
    I have had the chocolate coffee smoothie for 2 days in a row now and I made the black bean rye bread sandwich and the avacodo dip! Itโ€™s delicious.
    Tonight I will try the sweet potato/chicken recepie for supper!
    Thanks again!

  34. Emily Drake says:

    you sound exactly like emma watson

  35. Jeremy Brennan says:

    Has anyone tried Custokebon Secrets? (do a search on google) I have noticed numerous awesome things about this popular lose weight methods.