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Hey guys! Here are the recipes + basic calories per meal on my blog: https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it's good enough to lost lots of weight.
This food 🤤🤤 great video! Need this food inspiration 💪 just subscribed! Happy I found your channel ❤️
That looked AMAZING! Glad you included "Salty Options," a lot of people, just do lot's of sweet stuff & I'm always looking for the salty/savory items. I liked & Subscribed. 🙂
Are you Danish? The rye bread and open sandwich is giving me Danish vibes!! great vid 🙂
Lisa Jayne, good morning. I don’t like bananas at all, not even the smell, what can I use in a smoothly to keep it healthy and still enjoy?
𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘰𝘭𝘭𝘰𝘸 𝘩𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘢𝘯𝘥 𝘶𝘴𝘦𝘧𝘶𝘭 𝘵𝘪𝘱𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘈𝘕𝘋 𝘐'𝘮 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘐 𝘧𝘰𝘶𝘯𝘥: https://rb.gy/wtkwg7 𝘪𝘵 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘶𝘵 𝘬𝘦𝘦𝘱 𝘪𝘵 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘪𝘵 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘩𝘦 𝘪𝘮𝘮𝘦𝘯𝘴𝘦𝘭𝘺 𝘨𝘳𝘦𝘢𝘵 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦, 𝘩𝘰𝘱𝘦 𝘪𝘵 𝘩𝘦𝘭𝘱𝘴 𝘴𝘰𝘮𝘦 𝘰𝘵𝘩𝘦𝘳𝘴
Why is this sweet potato white on the inside? Here they are orange.
If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
Whqt if I just eat the veggies and fruits I find at home and drink only water?
Did you workout? Or any active activities?
Hey guys !I found the best possible weight loss diet plan>> @t hope it will help someone
What bread is that?
I like the simplicity of everything here! I feel like the secret is not fancy/expensive ingredients but just eating more creatively (using produce in a well balanced, satisfying way)- I can feel myself getting full just LOOKING at these meals 😂💕
How can I make dinner vegan?
Looks so yummy ! I have been struggling with 10 extra pounds for 2 years or so! I’ll give it a try !
i would have the breakfast but my blender is broken, need to get a new one its really annoying
I made the dinner exactly like the video… it was EXTREMELY bland. :/ I mean don’t get me wrong I enjoy healthy food and don’t have to have heaps of salt or butter on anything, but this was just… a waste of money 🙃
My buddy laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to share with them about it. Of course I won't let them know the details about this diet plan, hahaha
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All of the food looked amazing wow.
That coffee chocolate banana smoothie has to be the best smoothie I have ever made. I’m so energized
This is way off topic, but I love your voice. I could listen to you speak all day. No joke. Your voice is soothing.
Now, on topic. Thank you for your videos. I am going to start this diet plan today, starting with dinner.
Thank you so much!!
*Jesus is the only Way to God.
Note to self buy Rye bread !
love your recipe! Especially the dinner!😍 I’m gonna try it
Anyone know what is Custokebon Secrets about? I hear most people burn their weight with this popular fat burn diet plan.
That’s a small sweet potato 🍠 I have a large sweet potato ….from Costco
What about other beans that is not black Beans ??
Nice job! In trying this in 2 months lol
what a beautiful hair you have!!!
Thank you for making this video! I have had the chocolate coffee smoothie for 2 days in a row now and I made the black bean rye bread sandwich and the avacodo dip! It’s delicious.Tonight I will try the sweet potato/chicken recepie for supper! Thanks again!
you sound exactly like emma watson
Has anyone tried Custokebon Secrets? (do a search on google) I have noticed numerous awesome things about this popular lose weight methods.
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